Thursday GS&C
8 MIN EMOM
MIN 1: Single Leg Squat Practice
MIN 2: Deck Squat Practice
EMOM x 9 MINUTES*
MIN 1+2 – AMRAP of…
25 Double Unders
15 Russian KB Swings
10 KB Goblet Alt. Lunges
MIN 3 – :50 Plank Hold
-Rest 1:00-
EMOM x 9 MINUTES*
MIN 1+2 – AMRAP of…
25 Double Unders
20 Slam Balls
15 Slam Ball Squats
MIN 3 – :25/:25 Side Plank Hold
*Pick up where you left off.
STRENGTH SQUAD PROGRAMMING
Lift 1: Strict Press
Lift 2: Front Squat