Thursday GS&C
3×8*
Front Squats
*Build to a Moderate+ weight and stay at that weight across all sets.
3 ROUNDS FOR TIME
400m Run
21 Front Squats (75/55)
12 Push-Ups or HSPU*
*Options for Push-Ups…
Pike Push-Up
Hand Release
Standard Push-Ups
Knee Push-Ups
STRENGTH SQUAD PROGRAMMING
Lift 1: Front Squat
Lift 2: Push Press