Thursday GS&C
3×8*
Bench Press
*Build to a Moderate+ weight and stay at that weight across all sets. If you benched last week for the 10s, try to go heavier this week.
EMOM x 15 MINUTES
MIN 1 – 1 Wall Walk + 10-15 Slam Balls
MIN 2 – 1 Wall Walk + 10 Push-Ups
MIN 3 – :45 Static Hold*
*Static Hold Options: Plank/Hollow/Tuck Dead/Active Hang
STRENGTH SQUAD PROGRAMMING
Lift 1: Strict Press
Lift 2: Front Squats