Thursday GS&C
3×10*
Front Squats
*Build to a Moderate weight and stay at that weight across all sets.
EMOM x 20 MINUTES
MIN 1 – 10 Toes to Something
MIN 2 – 15-20 Wall Balls
MIN 3&4 – Max Hallway Runs*
MIN 5 – Rest
STRENGTH SQUAD PROGRAMMING
Lift 1: Front Squat
Lift 2: Push Press