Thursday GS&C
ON A 15:00 RUNNING CLOCK…
Build to a 1-Rep Clean & Jerk
“GRACE”
FOR TIME
30 Clean & Jerks (135/95 or weight of choice)
STRENGTH SQUAD PROGRAMMING
Lift 1: Strict Press
Lift 2: Front Squat
Thursday Group Strength & Conditioning and Strength Squad
August 23, 2023 / By j0ssy
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