Thursday GS&C
3-4 SETS FOR QUALITY
2:00 Bike
20 Russian KB Swings (Light-Mod)
200m Farmer Carry
1:00 Static Hold*
-1:00 Walking Rest b/t Sets-
*Options:
Plank Hold
Side Plank Hold
Tuck/ Hollow Hold
Wall Handstand Hold
Rig Hang
STRENGTH SQUAD PROGRAMMING
Lift 1: Front Squat
Lift 2: Push Press