Thursday GS&C
4 SETS
400m Run
1:00 DBL KB Front Rack Hold (Athlete Choice)
30 Sit-Ups
-Rest 1:00 b/t Sets-
POST WORKOUT STRENGTH
3×5
Front Squat or Back Squat*
STRENGTH SQUAD PROGRAMMING
Lift 1: Deadlift
Lift 2: Bench Press Giant Set
Thursday Group Strength & Conditioning and Strength Squad
August 9, 2023 / By j0ssy
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