Thursday GS&C
EMOM x 8 MINUTES
Unbroken Toes to Something or Knees to Chest
*Rep Options:
ADV: 7-9+
INT: 5-7
BEG: 3-5
AMRAP x 20 MINUTES*
20-15 Cal Bike
20 Sit-Ups
5 Up-Down Box Step Over
STRENGTH SQUAD PROGRAMMING
Lift 1: Deadlift
Lift 2: Bench