Thursday GS&C
EMOM x 25 MINUTES
MIN 1 – :50 Cardio Choice
MIN 2 – :50 Alt DB Goblet Box Step Ups
MIN 3 – :50 Dips or Push Ups
MIN 4 – :50 DB Pull-Over**
MIN 5 – :50 Static Hold***
*Complete on Rings or Box.
**Complete on Floor or Wallball.
***Static Hold Options: HS Hold, Banded Deadbugs Dead Hang From Rig, Plank Hold
STRENGTH SQUAD PROGRAMMING
Lift1: Squat
Lift 2: Deadlift