Thursday GS&C
4×6
Front Squats or Back Squat*
*Keep weight Moderate across all sets.
4 SETS
10-8-6 Front Rack Alt. Lunges
30-20-10 Jump Ropes
-Rest 2:00 b/t Sets-
STRENGTH SQUAD PROGRAMMING
Lift1: Bench
Lift 2: Squat
Thursday Group Strength & Conditioning and Strength Squad
July 12, 2023 / By j0ssy
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