Thursday GS&C
4×6
OHS, Front Squats or High-Bar Back Squat*
*Keep weight Moderate across all sets.
AMRAP x 15 MINUTES
100m KB Suitcase Carry*
15 Russian KB Swings
20 Back Rack Alt. Lunges
*50m w/ KB in Right Hand, 50m w/ KB in Left Hand.
STRENGTH SQUAD PROGRAMMING
Lift1: Deadlift
Lift 2: Bench