Thursday GS&C
EMOM x 24 MINUTES
MIN 1 – :45 Gym. Pulling Option*
MIN 2 – :45 Alt. Box Step-Ups (Athlete Choice)
MIN 3 – :45 Max Cardio Choice (Run, Bike, Row, or Ski)
MIN 4 – :45 Plank Hold
*Gym. Pulling Options… Strict Pull-Ups ,Jumping Pull-Up Negatives, Vertical Ring Row, Rope Climb
STRENGTH SQUAD PROGRAMMING
Lift 1: Deadlift
Lift 2: Bench
*Deload Week