Thursday Group Strength and Conditioning

It’s our last Lurong Challenge workout!! See if you can beat your score from week one. We will be making smoothies after the noon, 4:30 and 5:30 pm classes to celebrate!
In 8 minutes complete as many rounds and reps of:
-8 Burpee Box Jump Overs (30/24)
-8 Cleans (95/65)
-8 Thrusters (G2OH for L1 Masters+)
See weights, standards and heights according to your division
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