Thursday Group Strength and Conditioning

Lurong Workout #4
WOD (13 min cap)
-50 Calorie Row Buy In
4 Rounds of:
-10 Overhead Squats
-10 Toes to Bar
Complete 50 calories on the rower before working your way through 4 rounds of 10 Overhead Squats and 10 Toes to Bar.
There is a 13-minute time cap for this workout. See score sheets for OH squat weight.
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