7 MINUTE CHIPPER
In 7 minutes, complete as many rounds and reps of:
30 Deadlifts 225/135
60 Wall Balls
90 Double Under/Singles
Then with theremaining time, AMRAP of:
Bar Muscle Ups/Pull Ups/Ring Rows
Thursday Group Strength and Conditioning
January 31, 2018 / By j0ssy
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