High Hang Snatch (30 reps)
3×4 @ 45%
3×3 @ 55%
3×2 @ 65%
3×1 @ 75%
High Hang Clean & Jerk (20 reps)
2×4 @ 45%
2×3 @ 55%
2×2 @ 65%
2×1 @ 75%
Then
Row 5 min for distance
Thursday Group Strength and Conditioning
January 3, 2018 / By j0ssy
Sharing is Caring!