Thursday Group Strength and Conditioning December 27, 2017 / By j0ssy 3R – Row 1200/1000 m (super awesome video below to dial in your technique) -200 Double unders https://youtu.be/3028IIDxm48 Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo