Thursday Group Strength and Conditioning

December 20, 2017 / By j0ssy

1. High Hang Snatch (30 reps)

3×4 reps @ 40%

3×3 reps @ 50%

3×2 reps @ 60%

3×1 reps @ 70% 2.

High Hang Clean & Jerk (20 reps)

2×4 reps @ 40%

2×3 reps @ 50%

2×2 reps @ 60% 2×1 reps @ 70%

 

Then -5 min airdyne for calories

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