7 min EMOM
-snatch from floor
-snatch from top of knee cap
-snatch from high hang
Snatch
10 x 1 rep Test 1RM
Clean & Jerk
4, 3, 2 , then 7 x 1 rep. Test 1RM
Then
5 min Airdyne for calories
Thursday Group Strength and Conditioning
December 13, 2017 / By j0ssy
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