Warmup will include Turkish Get Up – please review if you need a refresher.
3R
-Suitcasecarry 100m
-Waiters walk 50m
Try to switchsides so each arm carries weight for the same distance each round
WOD 2
-100 double unders
-50 sit-ups
-20 db snatch (60/40)
-80 double unders
-40 sit-ups
-16 db snatch (60/40)
-60 double unders
-30 sit-ups
-12 db snatch (60/40)
-40 double unders
-20 sit-ups
-8 db snatch(60/40)
-20 double unders
-10 sit-ups
-4 db snatch (60/40)