Thursday Group Strength and Conditioning November 29, 2017 / By j0ssy 8 rounds not for time: -4 Deadlifts -6 Strict HSPU -8 Strict Pull-ups Focus 100% on movement quality today, not speed. Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo