5 minutes of:
-Burpees
Then, 5 minutes of: -7 deadlifts, 155/115 lb. -7 box jumps, 24/20-in. box
Then, 5 minutes of: -Turkish get-ups, 40/25-lb. dumbbell
Then, 5 minutes of: -7 snatches, 75/55 lb. -7 push-ups
Then, 5 minutes of: -Rowing (calories)
Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.