Thursday Group Strength and Conditioning

WOD For time:

Rd 1: -250/200m row -8 Deadlift

Rd 2: -250/200m row -10 Deadlift

Rd 3: -250/200m row -12 Deadlift

Rd 4: -250/200m row -14 Deadlift

Rd 5: -250/200m row -16 Deadlift

Rd 6: -250/200m row -18 Deadlift

Deadlift scaling Tier1: 315/225

Tier2: 225/185

Tier3: 70-75% 1RM according to proficiency with lift

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