Deadlift 8-5-4-3-2-2-2
(20 min cap)
For time: -1000m row -20 overhead lunges, 45/25 -20 wall balls -15 Deadlift (225/135) -20 wall balls -20 overhead lunges -20 calorie Airdyne
Deadlift 8-5-4-3-2-2-2
(20 min cap)
For time: -1000m row -20 overhead lunges, 45/25 -20 wall balls -15 Deadlift (225/135) -20 wall balls -20 overhead lunges -20 calorie Airdyne