Deadlift 8-5-4-3-2-2-2
(20 min cap)
For time: -1000m row -20 overhead lunges, 45/25 -20 wall balls -15 Deadlift (225/135) -20 wall balls -20 overhead lunges -20 calorie Airdyne
Thursday Group Strength and Conditioning
October 18, 2017 / By j0ssy
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