Thursday Group Strength and Conditioning

Time to take advantage of the outdoor season! If you can’t run because of an injury, we can give you a fun Airdyne workout 🙂

3R on a 6 min timer
Run up Baltimore hill from N Bradford st to N Eddison St

The three warm up runs should be RELAXED. Run easy and work on timing.
Aim to stay light on the feet for the whole effort.
Start light, Stay quick but try not to run hard.
Pace so you can keep your cadence.
Increase effort as you get looser.

5R (scale to 4)
On a 3 minute timer,
Sprint From N Crawford St uphill on N Pittsburg Ave toward Edison St
-20 seconds uphill sprint

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