Front squat 10 sets of 3 reps @75%
Back squat 3 sets of 3reps @75
Then…
5R
-3 box jumps for height.
Take your time, do not rebound.
Followed by
3R
-7 single leg kb/db rdl’s (each leg)
Thursday Group Strength and Conditioning
September 6, 2017 / By j0ssy
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