Thursday Group Strength and Conditioning

December 10, 2015 / By j0ssy

Pause back squat with 3s hold at bottom
4-4-3-3 increase weight each round.

1) Back squat:
-65% x 5 reps
then
3R
-75% x 5 reps
2) Front squat:
4R
-65%x 5 reps

Wellness
2R
-1 min couch stretch each side

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