Teams of 2. 1 work/1 rest.
3 Burpee buy in every time you switch. -4000m Row -50 Pull-Ups -10 Thrusters 135/95 -3000m Row -40 Pull-ups -10 Thrusters -2000m Row -30 Pull-ups -10 Thrusters -1000m Row -20 Pull-ups -10 Thrusters – 3 min plank hold. both complete 3 penalty burpees every time you switch