10:00 AMRAP -5 handstand push-ups
-10 gymnastics kipping pull-ups* https://www.youtube.com/watch?v=ruuLpPI8MhY
-30 double unders
*no butterfly pull-ups allowed today
WOD 2 = 4 rounds not for time
-10 barbell rows https://www.youtube.com/watch?v=RzNleB33IvE -15 seated bar rows to chest https://www.youtube.com/watch?v=BdcCvQKyICw&feature=youtu.be