Thursday Group Strength and Conditioning

Sled WOD (experiment with weights) start light

3 R

-15s max sled bear crawl https://youtu.be/mm9EPuTFF2g

-rest 1 min

-15 max sled pull through https://www.youtube.com/watch?time_continue=2&v=m_yxbZjWUbw

-rest 1 min

-15s max reverse sled drag https://youtu.be/EjoGh9EunHM

-rest 1 min

-15s max lateral sled drag

-rest 1 min

-15s max lateral sled drag other side

-rest 1 min

-15s max sled push

-rest as needed before next round

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