WOD 1. Build to a heavy single front squat.
Use 10 separate singles Front squat 1-1-1-1-1-1-1-1-1-1 reps
WOD 2 Aim for a weight where you should be able to do about 10 reps with good form when fresh WOD 2.
10:00 AMRAP- 2-4-6-8-10… rep rounds of:
-Toes to bar