WOD =Three rounds for reps In 8:00,
– run 800 meters
Then in remaining time: -Amrap of “cindy”
-Rest 2:00 after each 8:00 effort.
One round of “cindy” is: -5 pull-ups -10 push-ups -15 air squats
Thursday Group Strength and Conditioning
June 27, 2018 / By j0ssy
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