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PDXStrength News

Thursday Group Strength and Conditioning

June 13, 2018 / By j0ssy

5 min AMRAP of: -15 Cal Row -20 KB Swings 53/35 -rest 3 min

5 min AMRAP -15 cal airdyne -7 D-Ball ground over shoulders -rest 3 min

5 min AMRAP -75 DU’s -10 Pull-ups

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