5 min AMRAP of: -15 Cal Row -20 KB Swings 53/35 -rest 3 min
5 min AMRAP -15 cal airdyne -7 D-Ball ground over shoulders -rest 3 min
5 min AMRAP -75 DU’s -10 Pull-ups
Thursday Group Strength and Conditioning
June 13, 2018 / By j0ssy
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