Thursday Group Strength and Conditioning May 9, 2018 / By j0ssy Back Squat -5x1rep for load: Test 1 RM 15min AMRAP: 1.25 mile run (sub 175 cal airdyne or 2000m row ) then AMRAP -28 Wall Ball 20/14 -28 DU’s -28 Box Jumps 24/20 *Scale DU’s to x2 single unders or x1 plate jumps. Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo