Thursday Group Strength and Conditioning

May 9, 2018 / By j0ssy
Back Squat
 
-5x1rep for load:
 
Test 1 RM
 
 
15min AMRAP:
 
1.25 mile run (sub 175 cal airdyne or 2000m row )
 
then AMRAP
 
-28 Wall Ball 20/14
 
-28 DU’s
 
-28 Box Jumps 24/20
 
 
*Scale DU’s to x2 single unders or x1 plate jumps.
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