WOD
4-5 rounds not for time
-5-10 strict pull-ups
-5-10 strict handstand push-ups
-10-15 GHD sit-ups
-10 to15 banded good mornings. Adjust band strength according to ability.
Then
10:00 /bike/row at consistent pace, 80% effort
Thursday Group Strength and Conditioning
May 2, 2018 / By j0ssy
Sharing is Caring!