-30 back squats (225lbs/155lbs)*
*Squat weight is 225/155 lbs OR up to 70% 1RM
Be sure to take your time for perfect back squats here. Although thisis for time, good technique will allow you to continue. Gauge the volume ofyour sets not to go to absolute failure till the last set.
Beginners can scale this to heavy wall ball shots, pick a weightwhere it is hard to do more than 12 in a row when fresh.