Thursday Group Strength and Conditioning

Cindy

Complete as many rounds as possible in 20 minutes of:

-5 pull-ups

-10 push-ups

-15 squats

OR

Mary

Complete as many rounds as possible in 20 minutes of:

-5 handstand push-ups

-10 one-legged squats, alternating

-15 pull-ups

Pick the variation that allows you to keep moving for 20 min

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