Thursday Group Strength and Conditioning

-3 Snatch romanian deadlift (RDL) into extension
-3 hang (squat) snatch
start with the empty bar and work your way up to 50% of snatch 1RM
-5 Reverse Snatch deadlift with 5s negative.
-use 50% of snatch 1RM
2 person partner WOD
15 min AMRAP
– one person completes 30/25 Calories on the rower while the other person
-runs 100m
-completes as many wall ball shots (20/14) as possible to 10 foot target before the partner is done rowing,
then partners reverse roles
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