Thursday Group Strength and Conditioning March 14, 2018 / By j0ssy 5 rounds on a 3:00 timer -5 tuck jumps (rebound if possible) -10 plate hops -20s row sprint Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (142) wotd (860) PDXStrength Promo