Thursday Group Strength and Conditioning

40 min EMOM:

-Cal Bike

-Cal Row

-Double under



Scaling as follows:

Engine like Sam Briggs: 18/14 cal, 40 DU

I am in for a challenge: 15/10 cal, 30 DU

I rather lift heavy: 12/8 cal, 20 DU

*Goal is to maintain the same calories for all 3 movements, all 10 rounds.

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