40 min EMOM:
-Cal Bike
-Cal Row
-Double under
-Rest
Scaling as follows:
Engine like Sam Briggs: 18/14 cal, 40 DU
I am in for a challenge: 15/10 cal, 30 DU
I rather lift heavy: 12/8 cal, 20 DU
*Goal is to maintain the same calories for all 3 movements, all 10 rounds.