For time:
-100-ft. single dumbbell overhead walking lunge
-100 double-unders
-50 wall-ball shots
-15-ft. rope climb, 10 ascents
-50 wall-ball shots
-100 double-unders
-100-ft. dumbbell overhead walking lunge
Men use an 80-lb. dumbbell and 30-lb. ball
Women use a 55-lb. dumbbell and 20-lb. ball