10 min EMOM
-1 power clean
-2 push jerk
Get as heavy as you can with good technique.
21-15-9 reps for time of:
-Shoulder-to-overheads (135/95) scale(95/65)
-Chest-to-bar pull-ups (scale chin over bar)
Thursday Group Strength and Conditioning
May 10, 2017 / By j0ssy
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