Thursday Group Strength and Conditioning

April 19, 2017 / By j0ssy

For time:
-50 walking lunge steps
-25 chest-to-bar pull-ups
-50 box jumps, 24-in. box
-25 triple-unders (100 double unders or 200 single unders)
-50 back extensions
-25 ring dips
-50 knees-to-elbows
-25 wall-ball “2-fer-1s”, (20/14) scale weight if needed but aim to do the movement
-50 ab mat sit-ups. Scale up to hollow rocks if desired.
– 5 rope climbs