Thursday Group Strength and Conditioning April 5, 2017 / By j0ssy Make 3 attempts at each of the following: -Max set L pull-up scale L-sit -Max distance handstand walk scale max handstand taps -Max set pull-up scale ring rows -Max time handstand hold scale plank Treat these like a max lift. Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (142) wotd (860) PDXStrength Promo