Thursday Group Strength and Conditioning

10 min EMOM
Every minute do:
-2 power cleans
-1 jerk
 
WOD
21:00 AMRAP in teams of 3:
-90 Calorie row
-60 Deadlifts, 165/110
-30 Shoulder to overhead, 165/110
-15 Rope climbs, 15 ft.
 
One works, one rests, one holds a sandbag in bearhug position
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