Thursday Group Strength and Conditioning March 8, 2017 / By j0ssy Back squat 4×3 @85%1RM* Emom 10min Odd: 15 burpees Even: 50 double unders Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo